Food Atlas
What's actually in your food. Common foods grouped by nutrient, sorted by density. Filter by diet, scan the bars, pick the ones you'd actually eat.
Built on the human systems blog. The body program builder compiles a daily routine; this is the food reference next to it. Diet filter syncs between the two.
Values are typical, not exact — varies by source, prep, serving size. Use as relative ranking, not lab data. Vegetarian here = no meat, fish, or eggs (Indian convention); dairy ok.